The Therapist’s Couch

When I began writing this blog over a year ago, the main purpose was to help me process through my grief after losing Dale.  It was essentially my therapist’s couch!  But I was hopeful that I would find little nuggets of wisdom to pass along to the readers as well, so that God could use this blog to help others along their own journey.  And honestly, finding that nugget was a goal for each and every post.

Well, today I am deeply entrenched on that therapist couch because today’s post is, unfortunately, just me processing some very difficult days.  You may get nothing out of this.  And for that, I apologize.  But I decided last night after another grief-filled day that I needed to pour out my heart, not only to God (as I often do), but to this cyber page.

Image result for free image woman on therapist couch

If you do decide to keep reading, let me preface this with a few disclaimers.  This season does NOT mean that my faith in a good God has wavered.  I still trust Him, still believe in His sovereignty over everything, still turn to Him in prayer during my dark moments.  And I still cling to His promise of eternal life with Him when this life is past – and for my reunion with Dale.

I also still live a pretty normal-looking life on the outside.  Most of the time I don’t have public break-downs.  I don’t walk around with my head down crying, “Woe is me!”  I’ve learned how to function in this new “normal.”  And yes, that new normal does have times of joy and blessing for which I am truly grateful.  Many (most?) people might even think I’ve healed and moved on.  My grieving season must be over.

But, the reality is that every single day is overwhelmingly marked by sadness and loneliness.  I feel bombarded with memories of my good times with Dale.  Not just a couple of times a day, but too many times to even count.  I would go so far as to say they are almost a constant presence in my day.  It might be a specific memory of something we enjoyed together.  But so often, it’s the memory of how much I loved him and how much he loved me.

I seem to have no influence over this bombardment.  I’m not sitting around for most of the day, trying to conjure up these memories so that I can have a good cry.  They can hit me at any time of the day or night – whether I’m sitting quietly or in the middle of an activity with a group of people.  Sometimes I know what triggered the memory or the emotion.  Other times, they just stab my heart with no warning whatsoever.

It’s exhausting.  I’m exhausted.  I’ve tried to be a glass-half-full kind of gal most of my life, so it’s incomprehensible to me that I’ve been so sad for 514 days.  And to have no idea when the sun will come out again.

You might wonder why those good memories bring me to tears.  Clearly, they are bittersweet.  I’m grateful beyond words for the life we had together before his dementia stole that from us.  But, the larger-than-life reality is that those times are over and I long for them…and him…like nothing I have ever experienced before.  And the depth of the pain and heartache is also like nothing I have ever experienced before.

You might also wonder if there’s something fundamentally wrong with me to be grieving this deeply 17 months after his death.  Harder now than a year ago.  And maybe you silently want me to start taking some meds.  I won’t rehash my thoughts on that subject here, but feel free to visit a previous post about that!

Over this past year, I have had lots of conversations with other widows or friends who have experienced a deep loss.  And either purposefully or accidentally, I’ve landed on many articles or blog posts written by those suffering a loss.

Almost universally, they talk about how much harder the grieving is 2-3 years after the loss.  Some are still deeply grieving DECADES after the loss.  That does not encourage me!

But it does tell me that the reality of this season I’m in is not “just me.”  I find myself nodding through almost all of these articles, relating to their pain and their wonderment at how long it’s lasting.

So, no, I don’t think what I’m going through is unique.  What IS unique is the sharing of it.  I believe so many people suffer in silence, not wanting to be an emotional burden on their friends.  Or they may share within a grief support group.  Those can be extremely healing for anyone grieving a loss, but often the experiences shared there, stay there.  And sometimes, just maybe, those experiences need to be shared with the grieving person’s circle of support.

Well, I think that’s enough gloom and doom for today.  Thank you for listening!  Since I cried through this whole post-writing, I do feel better!  And putting it out there as transparently as I can is healthy and helpful for me.

Do I expect this post to change your interactions with me?  Not really.  It was never about that.  I absolutely understand that people aren’t going to be following up with me on a daily basis as some did in those early days.  And that’s how it should be.  We do most of the hard work of grieving alone.  (Stay tuned for the April 2nd post on my ministry site for more on that!)

So this post is not a call to action for any of you.  At the most, maybe it gives you a little perspective.  Maybe it busts a myth or two about the length and depth of grieving.  Maybe it reminds you to keep praying for me.  THAT I will take!

This was just me trying to articulate, mostly for my own benefit, the difficulty of this path I’m on.  I will still look for blessings in each day – and I know they will be there.  And I will continue to witness God’s refinement of me and my faith through this trial.

The Lord is near to the brokenhearted

    and saves the crushed in spirit.

Psalm 34:18

10 thoughts on “The Therapist’s Couch”

  1. Lynne,
    Thank you for sharing. I sense this when you were over for dinner, and surprisingly, so did Doug. (See, if he cares about your welfare!) We love you dearly, and are glad to be on this journey with you, whether in good days or in bad. I will continue to pray for you (and Dale, as I always do), and hope that the new life of Spring will bring some joy into your days.

    p.s. If all else fails, feel free to come over and get high on primer fumes with me…holy moley this stuff is potent! ;o) Love you bunches!!!


    1. Well, there’s an offer I ..CAN refuse! 😆. I’d come see you all before I’d come for your fumes. Thanks for your unwavering support, both of you! Hugs!

      Sent from my iPad



  2. Lynne, I am always here for you on your good days and your sad days! I have so many happy memories of doing things together with you and Dale. You were such a fun loving couple. I’m sure it took a lot to write this wonderful post. I know this will help others understand it is okay for them to still feel the pain of the loss of a loved one.

    As I’ve said before, I admire you for the wonderful message you write for others to read!

    Hugs, Renae


  3. Lynne,
    Your couch session with tissues and honesty helped you and all of us reading it tenderly and gratefully .
    Wish we could sit on a park bench together and just be !
    Are are right in stating that many hide what you just shared .
    I can’t say that we will feel better, but we are getting stronger . Peace increases too .
    “ The more giving we are – the more human we are .”
    Thank you , Lynne 🌹


  4. Our grief and our commitment to our service to our Lord are very sperate things, just as you have said, Lynne. One does not depend on the other, nor is one driven by the other. The memories that are mine alone have always been God’s reminder to me of the 41 years I was blessed with a great guy that God gave me to call “husband”. I cannot understate how much the memories mean to me. They no longer bring sadness for me – just joy for having the memory. Lord only knows how long I will have those. Some days my memory issues do give me pause about that. Seems the short term things are the greatest concern, so I feel blessed that so far most of my marriage memories are intact. I believe that because the years seem to pass more and more quickly, our years together do not seem like the distant past, but rather they feel fresh and at times like yesterday. It is a two edged sword in a way. That is why these same memories still conjure up pain and grief at the same time that they give me joy and gratitude. Like you, this state of being has pushed me to a greater reliance on God, which is a good thing overall, of course. He is the husband to the husbandless and very faithful in that promise. The journey continues, so thanks for sharing your heart.


    1. Thanks for sharing, Judy. Yes, the presence of joy and sadness almost simultaneously is a phenomenon I’ve never experienced to the extent I do now. Despite the pain, we aren’t ready to let go of those memories, are we? Hugs!

      Sent from my iPad



      1. Love the title of your article! It’ amazing how you can take your experiences as the “patient” and relay them to others to support God’s work as the “therapist.” Will keep the prayers coming for Lynne the patient, and Lynne the therapist in your ministry!


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